Enjoy food thats high in lean protein with heart healthy fats and good carbs from fruit vegetables and whole grains with south beach you feel nourished and satisfied unlike other low carb approaches that dont distinguish between good and bad fats. This is not an official site for south beach diet south beach diet trademark holder is not affiliated with this website for official website please go to wwwsouthbeachdietcom south beach diet plan for beginners affiliate disclosure ys foo owner of southbeach diet plancom am in business as an affiliate marketeer and recommend products on this website for which i earn a commission i . South beach focuses on choosing good carbs and good fats in a 3 phase process it may aid rapid weight loss but it may be hard to follow long term. The south beach diet is a nutritious diet plan that offers a wide variety of delicious food and a practical exercise plan at least in the supercharged version. The south beach diet is a popular weight loss diet created in 2003 by cardiologist arthur agatston and first outlined in his best selling book the south beach diet the delicious doctor designed foolproof plan for fast and healthy weight loss
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