A ketogenic diet is an effective way to lose weight and lower risk factors for disease 8 9 10 11 12 13in fact research shows that the ketogenic diet is far . For more details on the weight loss effects of a ketogenic diet read this article a ketogenic diet to lose weight and fight disease bottom line a ketogenic diet can help you lose much more weight than a low fat diet. Low carb is not ketogenic the difference between ketogenic and low carb diets is that the ketogenic diet aims for ketosis other low carb diets may not have a large enough decrease in carb intake to shift your metabolism into producing and burning ketones for fuel. Most people look into a specific diet to lose weight and the keto diet is one of the most effective ways to lose weight in a healthy manner because the ketogenic diet is using body fat as an energy source your body will begin to burn the unwanted fat causing obvious weight loss benefits. More specifically low carb high fat diets show a dramatic increase in hdl and decrease in ldl particle concentration compared to low fat diets 3 a study in the long term effects of a ketogenic diet shows a significant reduction in cholesterol levels body weight and blood glucose
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